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How to Keep Healthy for the Holidays

How to Keep Healthy for the Holidays

(Family Features) During this year’s holidays, many families are looking forward to celebrating a closer-to-normal season. However, that means staying healthy and keeping all kinds of germs at bay, including seasonal cold and flu bugs. “With life getting back to normal, we are expecting a more severe cold and flu season than we encountered last […]

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How to Choose Happiness in the Face of Disappointment

Bianca glanced at her surroundings, missing the beauty around her as she looked without seeing. Could she choose happiness when her mind was filled with thoughts of the challenges and disappointments that she faced? Even climbing up the mountain had been hard.   As Bianca reflected on the climb, she relived the difficulty she had

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What No One Will Tell You About the Stress of Being a Vanity Critic

What No One Will Tell You About the Stress of Being a Vanity Critic

“What’s wrong with you? When did you become a vanity critic?” Donna asked.   “Wrong? There’s nothing wrong with me,” was Courtney’s puzzled response.   “Oh really! Every time we speak, you are negative. You behave as if you are the world’s biggest self-appointed critic. The problem is that unlike a real critic, you never

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How to Exercise Your Right to Be Offended Without It Leaving You Stressed Out

How to Exercise Your Right to Be Offended Without It Leaving You Stressed Out

“I’m sorry.” Suzie stared into the silence that was thick with hostility. She tried again. “I’m sorry.” Finally, Diana looked at Suzie then looked straight through her as she said, “I don’t believe you.” With that, she turned sharply and walked away, leaving a crestfallen Suzie behind. Diana was exercising her right to be offended.

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